There are many indoor spaces for recreation and fitness training—gyms, dance studios, indoor courts. With the entire world dealing with the pandemic, outdoor activities are encouraged. But aside from better ventilation and reduced risks of catching the virus, what do outdoor fitness sessions provide?
Here are the incredible benefits of taking fitness sessions outdoors.
1. Getting Vitamin D
Vitamin D levels can be maintained with regular exposure to the sun. This vitamin plays a vital role in our body, yet we have a hard time producing it without the help of the sun. So, taking your workout outdoors can help you get a vitamin D boost. Just make sure the sun isn’t overhead as this can be damaging to your body. Early morning sunlight is still best.
Fitness sessions give participants the chance to interact with others in the community, meet new people, and make friends. Won’t it be more fun to engage in workout routines with a friend or two?
Depending on the class, you can be required to work in teams and meet new people. This not only allows you to socialize but also to learn how to work well in a team. Team sports like basketball and volleyball are great for this, but don’t discount dance classes, too!
3. Fun and Enjoyment
When you take classes outside, you can enjoy the weather and the environment around you. There is something therapeutic about being outside, the sun, the trees, the birds, and even the wind.
When you take your workout outdoors, it won’t feel like a workout at all. You can actually enjoy your fitness routine! Bring your friends with you for maximum enjoyment!
4. New Ways to Challenge the Body and the Mind
Fitness classes taught outdoors provide new and exciting opportunities to challenge your mind and body.
You will learn to work harder and give more than you usually would in an indoor setting by taking classes outside. When working hard, your mind is being pushed to concentrate and function optimally. Your body needs to work harder to keep up.
5. Mental and Physical Results Are Quickly Seen
When your physical energy is boosted, you will notice a difference in your mental energy. Your mind will be sharper and more alert. You will feel that you can accomplish so much more in your day when you have had a good workout. This is also true the other way around. When you feel more confident and empowered, your mind will be able to do more as well.
Taking the Fitness Sessions to a Whole New Level
Outdoor exercise is good not only for your body, for your mind and soul, too! When you take your workout outside, you get to interact with people doing the same set of exercises as you. You can also enjoy nature as you jog or cycle, and experience new challenges that aren’t possible if you’re confined in the four walls of a gym. So, if you want to get the most out of your fitness routine, switch it up by working out outdoors.
Kalev Fitness Solution can assist you if you are looking for a fitness consultant in Vancouver. We provide kinesiologists, cardiologists, cross-trainers, fitness instructors, and nutritionists. Our skilled staff can assist you in reaching your physical and mental potential. Contact us today!