Creating a new year’s resolution to a new and healthy you is not a novel concept. You’ve likely had the same plans for the past how many years, but exercising just remains to be an ever-elusive dream. Maybe you’re currently going through significant changes or perhaps dealing with back-to-back deadlines. Perhaps you just truly despite exercising, especially given the number of injuries you could very well end up facing.
Whatever the case may be, one thing remains certain: beginning and maintaining an exercise routine has become a major barrier towards a healthier lifestyle. Exercising in regular workouts, however, offers numerous benefits that go beyond just the physical. You’ll be enjoying better mental clarity and boosted self-esteem, which is why it’s important to build a regime you can commit to.
The question now stands—how can you build a sustainable exercise routine, one that you can accommodate throughout your many life activities? We’ve gathered these three tips to help you out:
Tip #1: Choose to begin at a realistic starting point
In any worthy pursuit, it’s crucial to set realistic goals for yourself. More often than not, people get carried away when planning their fitness journey. As a result, they aim too high and set unrealistic expectations like working out every single day. Afterward, when they realize that they can’t follow through with their original objectives, they stop altogether.
To prevent such an event from happening, it’s important to set your goals according to what your body can realistically achieve. It’s best to start small, and when you’ve built a routine that you can follow, you can start adding more workouts. Building a habit just requires adding small, realistic goals you can actually follow.
Tip #2: Know and understand why you chose to start your journey
People often give up on their fitness goals because the hard work associated with building healthy habits can make them forget why they started in the first place. When the going gets tough and you want to give up, it’s best to remember the reason you made your resolution.
Perhaps you want to take better care of your health or keep yourself looking your best—your reasons are important in motivating yourself. The reasons you started are what makes your journey worth it in the long run. It’s important to keep going back to why you started if you’re feeling unmotivated and close to giving up. Once you’ve found your reason, then you can get the drive to try again.
Tip #3: Remember that failure is a huge part of your routine
In many aspects of life, most people never get it right on the first try, and it’s important to remember this. Any setback you may encounter in your fitness journey is a normal part of the process. There are just some things that may be out of your control and some things that you still have to learn. Remember that obstacles shouldn’t keep you from achieving your goals entirely.
Obstacles and hardships will always be a part of the process, but it’s important to pick yourself up again after every setback. Again, remembering why you started can help you get the motivation to try once more.
Enlist the Help of a Personal Trainer
There is no other way to place it—building an exercise routine you can maintain is just as crucial as your career. Fear of failure should be deemed as an unnecessary part of the equation, especially since your health must always come first. The right program and trainer can make the fear of failing your health goals disappear, which is why it’s important to reach out for help.
For the best private personal trainer in Vancouver, Kalev Fitness Solution is the place to call. We are experts dedicated to helping you hone your mental and physical fitness. Reach your goals—contact us today.