Effective Personal Training Strategies for Weight Loss
Losing weight can be a challenging journey, but with the right tools and strategies, it becomes manageable and even enjoyable. Personal training offers a fantastic way to tailor your fitness plan specifically to your needs, helping you stay on track and achieve those weight loss goals. In Vancouver, personal trainers bring a wealth of experience […]
How to Choose the Best Personal Trainer for Your Needs
Finding the right personal trainer is like choosing the perfect pair of running shoes. Your trainer needs to fit your style, support your goals, and keep you moving forward without causing discomfort. Personal training can significantly help achieve your fitness goals. However, selecting someone who understands your needs and motivates you to succeed is crucial. […]
Benefits of Having a Personal Trainer
Having a personal trainer can make a huge difference in your fitness journey. Whether you’re new to working out or have been at it for years, a personal trainer provides the expertise and support needed to achieve your goals. Working with a personal trainer isn’t just for professional athletes; it’s for anyone who wants to […]
Transformation Challenge
Calling all Busy Women who want to get their body BACK & feel confident again…www.kalevfitness.com/transformation/ If you’re a busy woman who’s tired of feeling frumpy, bloated and lost with what to do, how to exercise, how to get your body back…. then this is just for YOU.Due to popular demand, we are running another 6-week “Get Your Body […]
Ladies, Wanna look good and feel even better? Get off the treadmill and start lifting weights!
“One of the best things I ever did for myself was to get educated about lifting weights and get myself on a proper strength training program.” -Alicia Putinski, Trainer at Kalev Fitness Solution For me personally, nothing feels better than gaining strength as I progress in fitness. As a trainer, I’ve seen my philosophies around weight […]
Women & Weights 5 Week Training Series
Feel confident in the gym and in your body. At the end of this program you’ll have the essentials of weight-lifting with the confidence to continue a routine you’ll want to keep up! Want to be lean and strong? We guarantee you’ll see results. Sign up and let Alicia teach you how. Hurry, class size is limited to […]
Kalev Fitness Winter Games
KALEV FITNESS WINTER GAMES: THREE WORKOUTS / ONE DAY On Saturday, December 14, Kalev Fitness Solution is proud to once again host the Kalev Winter Games! Whether you’re a beginner or an elite athlete we want you to show us and everyone else what you’ve got. Before the December 14 games, train with us starting […]
Sun Run / BMO Training Group
Vancouver Sun Run Training Group This year Kalev Fitness Solution is putting on a 6 week training group to help people get fit and ready for the Vancouver Sun Run 2013. The Sun Run is held annually in Vancouver, since 1985 and is a great way for people to get out and enjoy being active! […]
Attention all Stair Climbers: Stair Climb tip # 4
CLIMBING WITH KALEV Stairclimb training Tip #4 from fitness pro Kalev, of Kalev Fitness Solution: Variety. When it comes to exercise, variety is very important. It forces your body to adapt to different types of stimulus, thus preparing you for more types of activity! Don’t just walk on the treadmill; increase the incline. Don’t just […]
Attention all Stair Climbers: Stair Climb tip # 3
CLIMBING WITH KALEV Stairclimb training Tip #3 from fitness pro Kalev, of Kalev Fitness Solution: Stretching. Stretching and flexibility are crucial parts of your fitness and preparation for exercise. Good flexibility can help prevent injury, and allow proper balance between muscle groups as you strengthen! Do lots of stretching of the quads and hamstrings. This […]