Come join us for the second of our monthly free personal trainer fitness presentations.
Presenter: Virgil Isaacs
Date: Nov 26th @ 11 am
Location: Kalev Fitness Solution
Sign up HERE
This lecture will discuss the topic of hypertrophy, and the common misunderstanding that high rep endurance training has no place in such a program. Hypertrophy is the process of building lean muscle mass. Research has shown that high intensity, low rep training, is the surefire way to packing on muscle. However, endurance training also has its place in a body builder’s regimine. High rep training can be an extremely useful training technique, and can be incorporated into any mass building program to blast through plateaus and keep you on a steady path to gaining lean, mean, muscle.