When it comes to achieving your fitness goals, your mindset plays a huge role in your success. It has the power to propel you forward or hinder your journey. If you’re not mentally prepared for what lies ahead, there may come the point wherein you’ll think that you’re not doing enough or making progress. You may think that your skills and abilities are set in stone, never to improve.
That is what a fixed mindset looks like, and it can prove to be a significant hurdle in your fitness journey. To combat this way of thinking, you’ll have to develop a growth mindset.
What Is a Growth Mindset?
Stanford professor Carol Dweck, who coined the term, used “growth mindset” to describe people who believe investing time and effort is key to their success. Essentially, it’s a way of viewing yourself as a work in progress—you acknowledge that you’re starting somewhere and that you can improve from there. You don’t have to be good at what you do right away. With persistence, hard work, and an openness to learning, you can progressively take steps into reaching your goals.
When it comes to fitness, having a growth mindset is key to successful and lasting results. If you want to incorporate this mindset into your journey, here are some ways to do so:
1 – Be Realistic
A growth mindset entails acknowledging that even the best of us have to start somewhere. Setting realistic fitness goals and standards for yourself will be essential if you want to improve. If you shoot for the moon on the first go, your objectives will be much more challenging to reach, and you’ll likely give up more quickly.
Start small and move up from there. If you’re just a beginner who can manage around 10–15 minutes of exercise, that’s a good starting point. Challenge yourself in small increments as you progress—slowly increase the intensity or duration of your routines.
2 – Celebrate Growth
As you advance in your fitness journey, you’ll reach milestones and personal feats. It’s important to acknowledge these small victories and embrace the fact that you achieved them by working hard. By celebrating your growth, you open yourself up to improving yourself more and reaching further success.
3 – Be Open to Failure
Many of us give up on our journey if things get too difficult for us. However, it’s crucial to be open to failure. If you can’t manage to reach your objectives, take a step back and try again. The goal here is progress, not perfection—and progress is not linear.
Reframe Your Mindset to Reach Success
Your ways of thinking will often fluctuate, and it’s normal to sometimes find yourself in a gray area between a fixed and growth mindset. However, honing your growth mindset and using it to improve your fitness journey is an excellent way to achieve long-term success. Being realistic with your goals, celebrating small victories, and opening yourself up to setbacks will help you reframe your mind into seeking progress and improvement. You can then use this mindset as a guide towards better fitness.
Receiving the proper support is crucial if you want lasting results. If you’re looking for a private personal trainer in Vancouver, Kalev Fitness Solution has you covered. We’re dedicated to helping you succeed in your fitness journey, and we’ll provide you with the mental and physical support you need to do so. Achieve your goals with us—contact us today!