We’ve shared some beautiful photos and learned a few new exciting recipes too. Hopefully, the experience has helped to develop some new positive habits and create awareness of daily food choices.

Prize winners will be announced next week – so hang on in suspense until then!

Remember, Healthy Habits 101 is a great way to stay on track through the party season. Learn the fundamentals of proper nutrition and lifestyle management to kick off 2014 in the right direction.

One more announcement:

For the next week, until December 14th, Licious Living is offering an incredible price on their premium Meal Delivery plan, known as Personal Chef.

Personal Chef highlights:

-All free-range/grass-fed/wild caught meats and seafood

-completely customizable menu

-calorically portioned meals, personalized to your body and needs

2 meals per day starts at $32. Compare that to a restaurant quality meal, tailored to your goals, and delivered directly to your door.

The Personal Chef plan through Licious Living is like having a Personal Trainer, for your kitchen. This is one way to quickly take your game to the next level.

Find out more through the the Front Desk by phone 604-568-6006, by email schedule@kalevfitness.com or by chatting with one of the trainers.

The KFS Nutrition Team