Incorporate squats and single leg step-ups on a bench or stairs. This will help strengthen your legs, increase your endurance and get your heart rate up as well. Go for high reps on this one so you can really feel the burn!
You can do this in the gym or on your own outside on a park bench or on a set of stairs. To increase the intensity try adding weights like some dumbbells or a medicine ball.
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Week 2 Tip:
Focus on two different days of cardio into your work-outs. Click Here
Week 1 Tip:
Plan 5-6 weeks ahead. Click Here