Cycle Series
Whether you’re an avid cyclist training for the upcoming Ride to Conquer Cancer and this summer’s Gran Fondo, OR you haven’t hopped on a bike since you were 10- you’re guaranteed to gain momentum in reaching your fitness goals with this Cycle Series. Let’s ride. SCHEDULE & PRICING DATES: Starts Jan. 9th (8 Weeks) Classes Available: […]
Nutrition Challenge Winners
Thank you to everyone who participated in our first nutrition challenge! We are impressed with you all for creating nutritional goals for yourselves and holding yourselves accountable to them. Of course there were certain requirements to fill in order to collect points over our 30 day journey. We’ve tallied up the points and are excited […]
Healthy Meal Delivery Services For Gym Members
Our nutrition challenge has come to an end – just in time for the holidays! Congratulations to all who kept consistent for the past month. We’ve shared some beautiful photos and learned a few new exciting recipes too. Hopefully, the experience has helped to develop some new positive habits and create awareness of daily food […]
Eat Nuts!
Eating nuts and seeds regularly has shown to improve heart health. We’ve discussed previously that our bodies need good fats. Nuts contain mono and poly-saturated fats that provide benefits to the heart in addition to Vitamin E, and plant sterols. Replacing snacks like crackers, cookies and chips with nuts will help improve cholesterol, plus fat […]
Soy: Friend or Foe?
I recently posted about protein and the important role it plays in the human body. We took a look at non meat protein sources and I mentioned that I was not going to include soy in that list. Let’s take a look at the pros and cons of soy, and I will let you be […]
Nutrition Challenge is Underway!
Our 30 day nutrition challenge launched on November 4th and will be going strong until December 4th. We’ve been having a great time seeing what everyone has been eating so far and are giving a big shout out to our dedicated participants! In case you missed it, here are the guidelines of the challenge: To become […]
KFS Healthy Habits 101 30 Day Nutrition Challenge
Running from November 4th til December 4th, Kalev Fitness Solution will be holding a 30 day nutrition challenge. The great part is that the challenge can be uniquely designed to your own individual needs. For example, one could cut out an anti-nutrient such as gluten, perhaps make a decision to eat organic all across the […]
Are You Getting Enough Protein?
Protein deficiency isn’t a myth. It seems as though sometimes people associate protein consumption with body building and weight lifting only, as if this macronutrient is more important for people who train hard in a weight room than the average person. First of all, protein is an essential macronutrient that everyone needs to consume whether […]
Eat Fat Get Fit
Why is the word ‘fat’ when used in its setting of being an essential macronutrient, so frightening to people? Of course from a physique stand point no one wants to be “fat” per say, but the foods that contain good healthy fats do not lead to weight gain or poor health. So many low fat […]
Which Vegetables Should Be Cooked For Optimal Health?
We know we’re supposed to eat our vegetables. They provide us with many vitamins, minerals, carbohydrates, and fiber which are all essential to our health. Interestingly enough, some sorts of produce have higher nutrient counts when cooked. The process of cooking softens the fibrous exteriors which in some cases releases more nutrients and boosts […]