Summer of Sweat – the Wrap Up
Summer of Sweat – The Wrap Up Finally, at last, hockey season has started. Just in time to wrap up my Summer of Sweat partnership with Gatorade Canada and see how my performance has improved on the ice. I had my first games of the season this past Saturday. Started the season with a […]
Gatorade Summer Of Sweat – How I Keep Sweating!
Summer can be a tough time for fitness enthusiasts – I’ve had a busy summer with destination weddings, weekend trips, and the stress of owning my own business. I’m grateful for all of these things but having a busy schedule and going away always makes it more difficult to stick to a program and keep […]
6 Week Transformation Challenge – Summer Edition!
Calling all Busy Women who want to get their body, health, and confidence back! If you’ve tried it all and still have a few extra pounds to lose, apply for the Kalev Fitness 6 Week Transformation Challenge – Summer Edition! https://8p9.1a2.mytemp.website/kalev/contact/ If you’re one of the many women who’s looking for their once fit and toned body, but don’t […]
Most Effective Stretches for Skiers, Snowboarders and Hockey Players
With the winter season upon us, a lot is changing. From food fare to events, sports and training, we all can use a little tweaking to make this the fittest winter yet. Below are some stretches to ensure you keep playing all winter long. When the fresh powder hits you’ll be ready to go! Skiing: Skiing requires a […]
Cycle with me – Benefits of cycling
There are so many benefits to cycling, from boosting your memory, to building your muscles. Everyone can benefit from a cycling class, especially if you’re like me and can’t stand cycling in the rain. Now here is where I expect the acid rain or shine gear heads to turn there noses up at me but I […]
Date night at the gym
Girls, treat yourself! Whether its with your partner or on your own. The How-To: Step 1: Take a quick, refreshing body shower before you go so you feel energized. Be sure to use a body wash with a scent like ginger, mint or orange to amp you up. Ones we like: Step 2: Slip […]
KFS Summer Detox Industry Bootcamp!
Hey everyone, it’s Alicia. Mia and I are really excited about the bootcamp we are launching in September! We both know from personal experience that working in the service industry is hard work. It can be especially demanding in the summer time, so we are holding an 8 week Summer Detox Bootcamp for service industry […]
30 Day Bootcamp Challenge Rules!
Attention Kalev Fitness Bootcamp Challengers! Firstly, we want to say how happy we are that so many of you are challenging yourselves to upgrade to YOU, Version 2! This is an opportunity to take your fitness and motivation to the next level – to show yourself what you are capable of! And for that, you […]
4 Fitness Myths You Need To Know
There are many myths about fitness and nutrition, and we are here to set the record straight on a few of them! Think you know? You may be surprised…
Are you Working Hard Enough?
Some days just seem harder than others (and if you’re not on a tread mill, or tracking your distance and time it can be hard to keep track of your progress). Monitoring your heart rate is a great way to make sure you are getting the most out of your workouts and to see how far you’ve come.