6 Week Transformation Challenge – Summer Edition!
Calling all Busy Women who want to get their body, health, and confidence back! If you’ve tried it all and still have a few extra pounds to lose, apply for the Kalev Fitness 6 Week Transformation Challenge – Summer Edition! https://8p9.1a2.mytemp.website/kalev/contact/ If you’re one of the many women who’s looking for their once fit and toned body, but don’t […]
Change Your Life With Deadlifts
Some might say they find the squat to be the most important exercise for building full body strength, power, practicing functional movement, and for building size. Squats are a very important part of any training program. Squatting is the primal elimination position, it is also the big jump start movement we all took as babies […]
Most Effective Stretches for Skiers, Snowboarders and Hockey Players
With the winter season upon us, a lot is changing. From food fare to events, sports and training, we all can use a little tweaking to make this the fittest winter yet. Below are some stretches to ensure you keep playing all winter long. When the fresh powder hits you’ll be ready to go! Skiing: Skiing requires a […]
KFS Summer Detox Industry Bootcamp!
Hey everyone, it’s Alicia. Mia and I are really excited about the bootcamp we are launching in September! We both know from personal experience that working in the service industry is hard work. It can be especially demanding in the summer time, so we are holding an 8 week Summer Detox Bootcamp for service industry […]
Come Paddle Boarding at Kalev Fitness!
Come join us for a day of stand up paddle boarding adventures! Stand up paddle boarding is a fun new sport that has come out of surfing. It requires minimal equipment and is accessible to people of all levels of fitness and skill. This is an easy sport that allows you to have fun in […]
30 Day Bootcamp Challenge Rules!
Attention Kalev Fitness Bootcamp Challengers! Firstly, we want to say how happy we are that so many of you are challenging yourselves to upgrade to YOU, Version 2! This is an opportunity to take your fitness and motivation to the next level – to show yourself what you are capable of! And for that, you […]