Client of the Month: Ali Ibrahim
Ali has been personal training with us since November of 2012. When he walked through our door he he wasn’t sure what to expect but he had hope that we could transform his body into something he’s always desired. As for many it was tough in the beginning being unfamiliar with many of the exercises […]
Is Low Intensity Exercise Best for Burning Fat? Trainer Tip of the Day
So what is the best way to burn off that unwanted fat? Is it low intensity exercises or more fast paced ones? You may have heard that low intensity exercises will primarily use fat for energy. This is true however the total amount of energy expended will be less than a higher intensity workout. Training […]