Change Your Life With Deadlifts
Some might say they find the squat to be the most important exercise for building full body strength, power, practicing functional movement, and for building size. Squats are a very important part of any training program. Squatting is the primal elimination position, it is also the big jump start movement we all took as babies […]
Massage Schedule Change April 1st – No Fool’n
There is nothing better than a good rub down. Sometimes you just need a massage! The issue is: massages aren’t the cheapest things in the world. Once in a while you get lucky and your health insurance or plan will cover some or all of the cost, but this isn’t always the case. Fear not, there […]
How to Train for Free
The more the merrier? Power in numbers? We’re all about it! How you ask? With our referral program! Not only are you going to benefit your friend by getting them started on their fitness journey, but it’s going to benefit you as well! What’s in it for you? If any of your friends or family […]
Raw Valentines Day Chocolate
Valentines Day is fast approaching, a popular day to gift and eat chocolate. Who doesn’t like chocolate? It certainly is one of my favorite foods. When choosing chocolate we might stop to think about the sugar content but it doesn’t have to filled with processed ingredients. In fact, raw cacao itself is chock full of fiber, […]
Busting Fitness and Nutrition Myths
There’s a lot of information out there, and some of which can be conflicting. You may have read some advice that could be doing you more harm than good when it comes to achieving your health and fitness goals. I’ve put together a list of my 5 favorite myths. 1. Eating fat will make you […]
We Weigh in on Weighing in Before a Workout
When at the gym you may have noticed people jumping on the scale before their sweat sesh. To me this is an odd phenomenon happening all to often and in MY opinion a totally detrimental thing to do. But you be the judge… Why it’s Not a Good Idea If you are using this as […]
Cycle with me – Benefits of cycling
There are so many benefits to cycling, from boosting your memory, to building your muscles. Everyone can benefit from a cycling class, especially if you’re like me and can’t stand cycling in the rain. Now here is where I expect the acid rain or shine gear heads to turn there noses up at me but I […]
Date night at the gym
Girls, treat yourself! Whether its with your partner or on your own. The How-To: Step 1: Take a quick, refreshing body shower before you go so you feel energized. Be sure to use a body wash with a scent like ginger, mint or orange to amp you up. Ones we like: Step 2: Slip […]
Fitness Goals in 2014
Another year commences and with that comes new goals for many. Whether these goals are personal, professional, or fitness related, most of us have something that we want to work toward. Having realistic and obtainable goals is a very healthy part of life and we encourage you to continually strive for excellence here at the […]
Staying Healthy Over The Holidays
The holiday season is upon us and you know what that means! Holiday parties, food and booze! We want to encourage you to take part in the festivities, and we have some tips and recipes to share with you to make the holiday season a little less taxing on your body. This time of year […]