Women and Weights
Feel confident in the gym and in your body. https://8p9.1a2.mytemp.website/kalev/contact/ Details Want to be lean and strong? Learn how to lift in our Women and Weights 6 week program. You’ll learn how to incorporate weight training into your fitness routine with a small group of like-minded women. No experience necessary – all-star personal trainer Alicia (photo […]
8 Week Tough Mudder Training Camp
Sign up now for our Early Bird pricing! Offer ends April 13th Tough Mudder is coming to Whistler yet again June 20-21. It’s not just a race, but a mental and physical challenge designed by British special forces to take you through mud, fire, ice-water, and 10,000 volts of electricity. Whether you’ve done it before or […]
KFS Physiotherapy with Christian Kubas
We are pleased to offer a new service at Kalev Fitness Solution to keep you moving efficiently and pain free! Christian has been a personal trainer with KFS for five years and is a Physiotherapist with our close friends & neighbours, Gastown Physio & Pilates. He is now bringing these skills to KFS to ensure […]
6 Week Transformation Challenge – Summer Edition!
Calling all Busy Women who want to get their body, health, and confidence back! If you’ve tried it all and still have a few extra pounds to lose, apply for the Kalev Fitness 6 Week Transformation Challenge – Summer Edition! https://8p9.1a2.mytemp.website/kalev/contact/ If you’re one of the many women who’s looking for their once fit and toned body, but don’t […]
Give the Gift of Fitness This Holiday Season!
Calling all last minute holiday shoppers: Give the Gift of Fitness! Do you have someone in your life that’s impossible to shop for? Or someone who you know wants to be proud of how they look and feel better everyday? This holiday season, give the gift of fitness. You know how good it feels to get […]
Change Your Life With Deadlifts
Some might say they find the squat to be the most important exercise for building full body strength, power, practicing functional movement, and for building size. Squats are a very important part of any training program. Squatting is the primal elimination position, it is also the big jump start movement we all took as babies […]
Coconut oil in coffee? Learn how our trainers take it.
I’m not sure about you guys, but my day just doesn’t feel right without a hot cup of fresh coffee first thing in the morning. There is something about that little cup of java that just can’t be replaced in my morning routine. Over the years my morning coffee ritual has changed quite a bit. […]
How to Train for Free
The more the merrier? Power in numbers? We’re all about it! How you ask? With our referral program! Not only are you going to benefit your friend by getting them started on their fitness journey, but it’s going to benefit you as well! What’s in it for you? If any of your friends or family […]
Dry Brushing 101
We work so hard on our bodies, toning our muscles, shaping our rears, shedding extra fat. With all that hard work happening in the gym sometimes its a challenge to continue that mentality out of the gym. Sometimes you’re so tired after a big sweat session you can barley shower let alone find energy to […]
Busting Fitness and Nutrition Myths
There’s a lot of information out there, and some of which can be conflicting. You may have read some advice that could be doing you more harm than good when it comes to achieving your health and fitness goals. I’ve put together a list of my 5 favorite myths. 1. Eating fat will make you […]