Dynamic vs Static Stretching – what’s the difference?
Stretching isn’t just for Dancers. Stretching and flexibility should play an important role in everyones’ fitness routine. You don’t have to make it centre stage, but should incorporate it no matter how crunched for time you may be. Here is some basic information about different types of stretching and how to incorporate it into your […]
First Impressions: How flexibility affects your posture
Come join us for the first of our monthly free personal trainer fitness presentations. Presenter: Christian Kubas Date: Oct 15th @ 2:30pm Location: Kalev Fitness Solution Sign up HERE First impressions are initially limited to how a person presents themselves. Good posture is attractive and emits a sense of […]