Eat Fat Get Fit
Why is the word ‘fat’ when used in its setting of being an essential macronutrient, so frightening to people? Of course from a physique stand point no one wants to be “fat” per say, but the foods that contain good healthy fats do not lead to weight gain or poor health. So many low fat […]
Which Vegetables Should Be Cooked For Optimal Health?
We know we’re supposed to eat our vegetables. They provide us with many vitamins, minerals, carbohydrates, and fiber which are all essential to our health. Interestingly enough, some sorts of produce have higher nutrient counts when cooked. The process of cooking softens the fibrous exteriors which in some cases releases more nutrients and boosts […]
Nature’s Nutrient Dense Protein Source
You’ve probably heard the old myth that eating too many eggs will contribute to high cholesterol and that you should limit your egg intake. One day the fitness industry exploded with this concept of eating egg whites, when fat and cholesterol found in yolks were portrayed as horrible things. Fat and cholesterol can be bad […]
KFS Summer Detox Industry Bootcamp!
Hey everyone, it’s Alicia. Mia and I are really excited about the bootcamp we are launching in September! We both know from personal experience that working in the service industry is hard work. It can be especially demanding in the summer time, so we are holding an 8 week Summer Detox Bootcamp for service industry […]
Best of Vancouver
Hi Everyone! The Georgia Straight’s Best of Vancouver is happening now and we would love it if KFS could be recognized this year! Please vote for Kalev Fitness Solutions in the following categories: Best Gym (Men) Best Gym (Women) Best Independent Gym Best Boot Camp/outdoor training program Best Personal trainer: Paul Moffat Greg Smith […]
Christian Kubas: Trainer, Aspiring Physiotherapist, Great Debater
Christian Kubas has been with KFS since 2009 and is one of three resident Kinesiologist. Always up for debate and never one to back down from a challenge, Christian impresses even the most confident with his assessment of just about any subject, scientific or otherwise. Christian is not to be trifled with when it comes […]
Happy Canada Day!
The team at Kalev Fitness Solution wish you a Happy Canada Day! The gym will be CLOSED on Sunday, July 1. Gym hours for Monday, July 2 are 9:00 am – 5:00 pm by appointment only. Regular hours will resume on Tuesday, July 2. Enjoy a safe and relaxing holiday!
30 Day Bootcamp Challenge Rules!
Attention Kalev Fitness Bootcamp Challengers! Firstly, we want to say how happy we are that so many of you are challenging yourselves to upgrade to YOU, Version 2! This is an opportunity to take your fitness and motivation to the next level – to show yourself what you are capable of! And for that, you […]