Let the Games Begin!
Let the games begin! When: 6 Week Training begins July 16th >> Thursdays at 7pm What: This training program will include strength components, Olympic and weight lifting, conditioning and some of our very own KFS kick-ass work outs. If you’ve “played” with us in the Winter Games, expect more of a weight lifting component […]
Welcome to the team, Elliott
Welcome to the team, Elliott. We’re excited to welcome Elliott to the KFS team! Elliott joins us after recently completing his Kinesiology degree at the University of British Columbia, with a passion for helping people achieve their goals and overcoming the limitations of chronic conditions. When I asked him why he would like to […]
6 Week Transformation Challenge – Summer Edition!
Calling all Busy Women who want to get their body, health, and confidence back! If you’ve tried it all and still have a few extra pounds to lose, apply for the Kalev Fitness 6 Week Transformation Challenge – Summer Edition! https://8p9.1a2.mytemp.website/kalev/contact/ If you’re one of the many women who’s looking for their once fit and toned body, but don’t […]
Turn a “Unhealthy Snack” Healthy!
We all know there is nothing better than a guilt-free indulgence. Here are some ways to cheat on your cheat meals and indulge in a healthy way. Yams and Jicama both make great substitutes for french fries; you can spice them and toss them in a heart healthy oil like coconut. Yams fries are a great substitute […]
Proper Nutrition to Prevent Disease
Sometimes when we think about going on a diet we do it with the intention of losing weight, gaining muscle and body composition changes. Eating for health is ultra important too. Every cell in your body is composed and structured carefully based upon what you feed them. These tiny cells control our health in regards […]
Social Shopper, Groupon, Deal Find, online deal site regitration
Kalev Fitness Solution “deal website” Registration instructions: Click here to create an account Enter your information into the system to create your account Email us @ info@8p9.1a2.mytemp.website with your 1) voucher type, 2) name used to purchase your discount site voucher and 3) the voucher number and we will credit you with your session […]