Lactate: Off the Hook for Muscle Soreness
Pain and Soreness from Exercise: Is Lactate really to Blame? Everyone has heard about Lactate and Lactic Acid. It has been said that this by-product is responsible for the process of acidosis (increase in acidity in the musculature), which inevitably leads to muscle soreness and the “burning” sensation after exercise. However, research in 2004 […]