Nutrition Challenge is Underway!
Our 30 day nutrition challenge launched on November 4th and will be going strong until December 4th. We’ve been having a great time seeing what everyone has been eating so far and are giving a big shout out to our dedicated participants! In case you missed it, here are the guidelines of the challenge: To become […]
Kalev Fitness Winter Games
KALEV FITNESS WINTER GAMES: THREE WORKOUTS / ONE DAY On Saturday, December 14, Kalev Fitness Solution is proud to once again host the Kalev Winter Games! Whether you’re a beginner or an elite athlete we want you to show us and everyone else what you’ve got. Before the December 14 games, train with us starting […]
Eat Fat Get Fit
Why is the word ‘fat’ when used in its setting of being an essential macronutrient, so frightening to people? Of course from a physique stand point no one wants to be “fat” per say, but the foods that contain good healthy fats do not lead to weight gain or poor health. So many low fat […]
Nature’s Nutrient Dense Protein Source
You’ve probably heard the old myth that eating too many eggs will contribute to high cholesterol and that you should limit your egg intake. One day the fitness industry exploded with this concept of eating egg whites, when fat and cholesterol found in yolks were portrayed as horrible things. Fat and cholesterol can be bad […]
Avoiding Halloween Horror: The Nutrition Edition
Halloween is fast approaching, and with that comes plenty of chocolate,candy, and sugar filled treats to indulge in! It may not be a Halloween horror, but don’t be fooled, those tiny treats can pack a ton of sugar and calories! It seems so easy to eat a bunch of the ‘mini’ candy bars in one sitting […]