What do Personal Trainers Eat for Breakfast?
Have you ever wondered how your personal trainer starts their day? Let’s take a look inside the world of the KFS training team and learn about what everyone eats for breakfast. Sean typically starts his day with steel cut oats, low fat Greek yogurt, cinnamon, craisins, and some sunflower seeds or ground walnuts to […]
Health No-No’s! Hindering Habits and How to Fix Them
Health No-No’s! Hindering Habits and How to Fix Them Many of us don’t realize the bad habits that hinder our health and slow us down. Acknowledging our bad habits and altering them will always contribute to positive progress! For a healthy body and mind, here are three to consider: You Skip Breakfast. Morning’s can be […]