Dry Brushing 101
We work so hard on our bodies, toning our muscles, shaping our rears, shedding extra fat. With all that hard work happening in the gym sometimes its a challenge to continue that mentality out of the gym. Sometimes you’re so tired after a big sweat session you can barley shower let alone find energy to […]
Date night at the gym
Girls, treat yourself! Whether its with your partner or on your own. The How-To: Step 1: Take a quick, refreshing body shower before you go so you feel energized. Be sure to use a body wash with a scent like ginger, mint or orange to amp you up. Ones we like: Step 2: Slip […]
Kalev Fitness Winter Games
KALEV FITNESS WINTER GAMES: THREE WORKOUTS / ONE DAY On Saturday, December 14, Kalev Fitness Solution is proud to once again host the Kalev Winter Games! Whether you’re a beginner or an elite athlete we want you to show us and everyone else what you’ve got. Before the December 14 games, train with us starting […]
Which Vegetables Should Be Cooked For Optimal Health?
We know we’re supposed to eat our vegetables. They provide us with many vitamins, minerals, carbohydrates, and fiber which are all essential to our health. Interestingly enough, some sorts of produce have higher nutrient counts when cooked. The process of cooking softens the fibrous exteriors which in some cases releases more nutrients and boosts […]