Injury Prevention Guidelines
1) Proper Nutrition -Studies have shown that injury, pain, and degenerative diseases increase with decreased pH levels. That being said, choose foods that will keep your body more alkaline rather than acidic. -Stay hydrated!! -Increase omega 3 fats because they reduce inflammation. -Avoid over using non steroidal anti-inflammatory drugs (aspirin, ibuprofen, etc.) because they can […]
Best Intensity to Burn Fat
So what is the best way to burn off that unwanted fat? Is it low intensity exercises or more fast paced ones? You may have heard that low intensity exercises will primarily use fat for energy. This is true however the total amount of energy expended will be less than a higher intensity workout. Training […]