Let the Games Begin!
Let the games begin! When: 6 Week Training begins July 16th >> Thursdays at 7pm What: This training program will include strength components, Olympic and weight lifting, conditioning and some of our very own KFS kick-ass work outs. If you’ve “played” with us in the Winter Games, expect more of a weight lifting component […]
Women in Weights – Alicia Talks About Her Favorite Training Method
Hey everyone, it’s Alicia here! Just wanted to chat with you about iron for a bit. Whether it’s in a consultation or a casual conversation outside of the gym, when I ask females what their goals are, the common consensus is that they want to be lean and toned, and most add that they’d like […]