Which Vegetables Should Be Cooked For Optimal Health?
We know we’re supposed to eat our vegetables. They provide us with many vitamins, minerals, carbohydrates, and fiber which are all essential to our health. Interestingly enough, some sorts of produce have higher nutrient counts when cooked. The process of cooking softens the fibrous exteriors which in some cases releases more nutrients and boosts […]
Instability Training: Should YOU be doing it?
Have you ever seen someone performing squats on a stability ball? Do you wonder why your fellow gym-goer is lifting weights while standing on a bosu? Instability training involves performing exercises on an unstable surface with the goal of increasing balance while strengthening stabilizer muscles. But how effective is this training mode in increasing power […]