Congrats, you have finally made the decision to get active and live a healthier lifestyle! Yet, before you hit the gym, keep in mind that it is not a place for whiners. This is because you will be surrounded by hard workers and go-getters.
Many times, the struggle is with the mind. So, if you have a lot of issues, it would be best to solve those first because your trainer would not appreciate it if you start saying these words:
1. “I Do Not Like Vegetables”
We all know that vegetables are crucial parts of an overall healthy diet. And once you start going to the gym, these can give you the right nutrients to improve your exercise benefits.
Now, if you are not willing to make a shift in your diet, your trainer will definitely have a few things to say. Not liking vegetables is not a reasonable assertion to make as an adult. You need to start doing things that can help you go a long way. It is all right not to be fond of a few vegetables, but it is just impossible for you to dislike all of them. Before you complain, try a variety of vegetables and different recipes and work with your trainer to find the best mix for you!
2. “I Do Not Have Time”
If you have not been returning to your fitness classes, not having enough time will probably not be a good excuse. You, like everyone else, have 24 hours in a day. What you are implying is that fitness is not yet your priority. There is nothing wrong with that because you may have some other things to do with your family or career. However, just make sure that when you do get back, you are ready to commit and really make time to get fit.
3. “I Have Slow Metabolism”
Yes, people’s metabolic rate differs from one another. However, if you are having a hard time losing weight, it is probably not because you have a horribly slow metabolism. Rather, it may be because you’re eating incorrectly or way too much. To be sure, have your thyroid examined, but it would be better to just keep a dietary log and keep track of what you are consuming.
4. “I Cannot Do It”
You can always ask your trainer or even people in your fitness group for advice. However, do not proceed by saying you cannot do those things or that they are impossible without even trying.
Whether it is a workout routine or a diet plan, remember that we are all made up of the same body parts and move in the same manner. It may take some time to get used to, but you will get the hang of it with time and practice; just do not give up on yourself just yet!
Ultimately, you must put an end to all the complaints and excuses because you will not get anywhere before even trying. Your personal trainer will definitely push you, but that is just because they also want you to be the best you can be. So, go free up your schedule, eat your vegetables, and hit the gym!
If you are looking for a fitness bootcamp in Vancouver, Kalev Fitness Solutions has the best fitness experts who will help you reach your personal best physically and mentally. We help people become fit, but if you give us a chance, we’ll change your life. Get in touch with us today to learn more about our fitness programs!