“New year, new me!” is a mantra many exclaim as they enter the new year. It’s enthusiastic and promises positive changes in the coming days. People who live by this mantra almost always create new year’s resolutions to improve themselves in the new year.
Do you have a new year’s resolution? If you do, you likely know how challenging it is to follow through with your goals, especially when your schedule gets hectic with school or work. Today, we’ll discuss a few secret tips that can help you stick to your new year’s resolution.
1. Write Down Your Resolutions
Several studies show that writing down your new year’s resolutions and making them a visible reminder of your goals makes it easier to stick to them all year round. You can write down your resolutions in your journal, or you can also go big and note them down on a whiteboard in your private quarters.
The problem with most people is that they tend to forget their resolutions as the months go by. You won’t need to worry about this since the physical list of resolutions will constantly remind you and help you stay motivated in working towards your goals.
2. Don’t Be Afraid to Start Small
New year’s resolutions often come in the form of new health and fitness goals, like reaching a certain weight or running a total number of kilometres in a year. The problem with these goals is that they appear daunting to most people, especially those who don’t lead particularly active lifestyles.
A way to get around the overwhelming feeling of daunting goals is to start small. If you want to become fitter this new year, you can try short fitness challenges, like walking for 30 minutes every day. Then, you can slowly modify your fitness routine and add other activities, like jogging or lifting weights.
3. Establish a Long-Term and Short-Term Timeline
Another way to stick to your new year’s resolution is to create a timeline that relates to both the short and long term. For example, you may decide to lose weight in three months. In the meantime, you can enroll in some fitness classes, exercise, and regulate your food intake.
The benefit of creating a timeline is that it motivates you to follow through on your resolutions consistently. You’re able to focus on the long term and know that if you’re not able to stick to your resolutions for a couple of months, you’ll be able to accomplish your goals in the future.
4. Surround Yourself with Supportive and Positive People
Another way to stay motivated is to surround yourself with supportive people who also have resolutions. You can meet up with them to share tips and ideas to help you stick to your new year’s resolution.
If you’re working on a fitness resolution, you should also consider working with a personal trainer on a long-term basis. Personal trainers can offer advice regarding exercises and diet. They can also help motivate you and help you stay on track in your new year’s resolution to lose weight or remove bad habits that prevent you from being fit.
5. Change Your Perspective on Failure
Failure is inevitable, and it’s something that everyone can relate to. The problem with new year’s resolutions lies in how people perceive failure. If you fail one goal, it doesn’t mean that you should give up on your entire resolution entirely.
The thing about new year’s resolutions is that you can always modify them and try again. Missing a few fitness classes doesn’t mean that you have to give up on your resolutions. Instead, you can address the issue, which may be a demanding schedule, and adjust your goals accordingly.
Keep at It
Sticking to a new year’s resolution is no easy feat. It’s taxing on the body and mind, which is why it’s understandable if you experience some failures and setbacks. Fortunately, you can always try again.
If you feel like you can’t fulfill your fitness goals alone, then don’t be afraid of working with a professional. Kalev Fitness Solution can provide you with a private personal trainer in Vancouver. This personal trainer can help you create immediate and long-term goals, and even offer tips to see everything through. Contact us today for more information.