If someone told you that there’s a certain type of exercise that helps strengthen your bones and muscles, improve heart health, and enhance your balance, would you want to give it a go? Well, if you were a health-oriented person, of course, you would. So, what’s the exercise we’re talking about? It is an exercise that people have been doing for many, many years: strength training. Really, the basic principle of applying a load and overloading one’s muscle to get it to adapt offers you all of the benefits we’ve mentioned above!
So, to get you more interested in strength training, we want to delve deeper into all the benefits that strength training has to offer:
1. Makes Bones Stronger
As we age, we do lose some bone mass, which is normal and a part of the ageing process. But as you get older, you lose it faster. And as we age, staying active and keeping our bones strong are very important in maintaining our physical independence. According to a study that was conducted in 2015, people who do strength training exercises have a much lower rate of bone loss than people who don’t do strength training.
2. Makes Muscles Stronger
The stronger our muscles are, the more we can do in our daily lives. Although our bones are what help us to get from one place to another, our muscles help us to do the actions we need to do like walking, bending, lifting, and picking things up. So, applying a load to our muscles and getting them to adapt by getting stronger helps us to have the strength we need.
3. Reduces Risk of Heart Disease
Keeping our hearts healthy is critical to our overall well-being. And building muscle seems to have positive effects on the health of our hearts. Building muscle will make our bodies burn more calories and keep our metabolism going. Strength training can also help to make our bodies more flexible, which will decrease the risk of a heart attack.
4. Enhances Calorie Burning
Strength training is also a great way to raise your metabolism, and it can also help to increase your resting metabolic rate. Not only can you burn calories while doing strength training, but you can also burn calories during the rest of the day. Doing strength training a few times a week will also help to keep your metabolism up and running, which will help to keep your weight controlled.
5. Improves Body Mechanics
When we are younger, it seems like everything is easy. But as we age, the things that used to seem so easy, like getting out of a chair, walking up or down stairs, or getting up from the couch, can start to become so much more difficult. This is because our body mechanics change as we get older. One of the main reasons for this change is the loss of muscle mass and lack of strength and flexibility that we experience as we get older. So, doing strength training will help to keep our body mechanics in check while improving our overall physical health and well-being.
Start Strength Training Today!
There are endless reasons why strength training is a great thing for both men and women to start doing. Not only does it help to create a more toned and sculpted body, but it also helps to improve your health, heighten your metabolism, and increase your flexibility. Strength training will also not only help you to lose weight, but it will also help to build your confidence. So, it isn’t surprising that strength training should be on the top of your “to-do” list.
So, if you have not started strength training, then we hope that this article will help to encourage you to get started!
Kalev Fitness Solutions offer a group of experts you can work with to meet your health needs. If you are interested in personal training to transform your body, get in touch with us today!