Blog
Spin with Gillian is baaaaaccck
Spin with Gillian is BACK Thursdays at 4:15 pm! Why Spin? Great question, we’re happy to answer that one for…
Read MoreDynamic vs Static Stretching – what’s the difference?
Stretching isn’t just for Dancers. Stretching and flexibility should play an important role in everyones’ fitness routine. You don’t have…
Read MoreKFS Personal Trainer Nicole Lau
If you haven’t noticed our personal trainer Nicole Lau, you haven’t been in the same room as her. This…
Read MoreWelcome Christopher Davite to KFS
We’re excited to welcome Christopher Davite to KFS! You may have noticed him around if you’ve been into either of…
Read MoreKalev Fitness Tough Mudder 12 Week Training Camp
Sign up now for our Early Bird pricing! Offer ends March 15th Tough Mudder is coming to Whistler yet again…
Read MoreKFS Physiotherapy with Christian Kubas
We are pleased to offer a new service at Kalev Fitness Solution to keep you moving efficiently and pain free!…
Read MoreHealthy Lifestyle tips!
Did you miss out on our 21 day Lifestyle Challenge? For three weeks in January, we shared a healthy living…
Read MoreHow to get over your fear of the gym!
Have a fear of joining the gym? Three common misconceptions put to rest, and tips on how to overcome…
Read MoreWin a cooking class for two at The Dirty Apron!
You could win a cooking class for two at The Dirty Apron! That holiday you either love or loath is…
Read MoreStart the New Year off right with the 21 Day KFS Lifestyle challenge!
Kalev Fitness Solution is excited to announce the 21 day KFS Lifestyle Challenge Are you looking for some motivation and…
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