Blog Archives - Page 21 of 21 - Kalev Fitness Solution

Discount Training

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$25 Personal Training Classes Partner Training Promotions

Get ahead with your running

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Trying to get ahead by running more often or faster? Treat yourself to a new pair of shoes, it helps with getting you over those milestones with comfy feet! Try it, it feels great.  http://www.KalevTraining.com/bootcamp/ Kalev Boot Camp 604 518 4691

Is Low Intensity Exercise Best for Burning Fat? Trainer Tip of the Day

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So what is the best way to burn off that unwanted fat? Is it low intensity exercises or more fast paced ones? You may have heard that low intensity exercises will primarily use fat for energy. This is true however the total amount of energy expended will be less than a higher intensity workout. Training […]

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