Kalev Fitness Solution would like to officially welcome and introduce our new team members. The new faces you’ll see around the gym are: Josh Hodges (left) Originally from Sydney Australia, Josh arrived in Canada in 2006 bringing with him years of experience in health and fitness, including weight training and body building. Competing in sport […]
Some days just seem harder than others (and if you’re not on a tread mill, or tracking your distance and time it can be hard to keep track of your progress). Monitoring your heart rate is a great way to make sure you are getting the most out of your workouts and to see how far you’ve come.
The idea of counting calories never really appealed to me. I always felt like it was a very time consuming activity that would only stress me out. I figured eating a clean and healthy diet would be enough… and usually it is… However, with the holidays coming up I was curious to see how many calories I actually consume in a day
They started a friendly moustache compitition that went over so well it is now a giant fundraiser called Movember and has made it’s way across the ocean to Cananda… and now at Kalev Fitness Solution!
So what is the best way to burn off that unwanted fat? Is it low intensity exercises or more fast paced ones? You may have heard that low intensity exercises will primarily use fat for energy. This is true however the total amount of energy expended will be less than a higher intensity workout. Training […]