Blog - Kalev Fitness Solution

New Team Members at Kalev Fitness Solution!

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Kalev Fitness Solution would like to officially welcome and introduce our new team members. The new faces you’ll see around the gym are: Josh Hodges (left) Originally from Sydney Australia, Josh arrived in Canada in 2006 bringing with him years of experience in health and fitness, including weight training and body building. Competing in sport […]

Are you Working Hard Enough?

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Some days just seem harder than others (and if you’re not on a tread mill, or tracking your distance and time it can be hard to keep track of your progress). Monitoring your heart rate is a great way to make sure you are getting the most out of your workouts and to see how far you’ve come.

Turkey Hangover

If you went a little … well overboard this season don’t worry, you’re not alone… most people gain about 2 pounds on average during the Christmas season.

Calorie Counting Made Easy!

The idea of counting calories never really appealed to me. I always felt like it was a very time consuming activity that would only stress me out. I figured eating a clean and healthy diet would be enough… and usually it is… However, with the holidays coming up I was curious to see how many calories I actually consume in a day

Kalev Fitness Solution Raising Money for Movember/Prostate Cancer

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They started a friendly moustache compitition that went over so well it is now a giant fundraiser called Movember and has made it’s way across the ocean to Cananda… and now at Kalev Fitness Solution!

Discount Training

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$25 Personal Training Classes Partner Training Promotions

Get ahead with your running

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Trying to get ahead by running more often or faster? Treat yourself to a new pair of shoes, it helps with getting you over those milestones with comfy feet! Try it, it feels great. Kalev Boot Camp 604 518 4691

Is Low Intensity Exercise Best for Burning Fat? Trainer Tip of the Day

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So what is the best way to burn off that unwanted fat? Is it low intensity exercises or more fast paced ones? You may have heard that low intensity exercises will primarily use fat for energy. This is true however the total amount of energy expended will be less than a higher intensity workout. Training […]