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Oh My Healthy High Protein Muffin Recipe! MMMmmmmm.
Recipe for: Vegan Protein Banana Oat Muffins A healthy easy-to-make vegan protein muffin recipe is always a gem! Finding new…
Read MoreThe Science Behind 5 Effects Music Has On Your Workout
Athletes and coaches alike are always pushing boundaries; pushing harder and farther than ever before. We all have little habits…
Read MoreNew Spin & Bootcamp Small Group Training!
Come sweat it out with Kaitlin for Sweat it Out Sundays! DATES: June 22nd, 29th and July 6th. SMALL GROUP…
Read More6 Dimensions of Living Your Life to it’s Fullest
Wellness: the new health goal. I love keeping up to speed with the latest phrases, you know, the stuff kids…
Read MoreGran Fondo Cycling Training Tips
If you haven’t heard of the Whistler Gran Fondo by now, you must be living under a rock or…
Read MoreOutdoor Cycle Training Series
It’s back! The outdoor cycling series. If you’re training for the Whistler Gran Fondo, or just want to get in…
Read MoreOutdoor Bootcamp Starts June 16th
Summer is upon us and you probably want to be outside as much as possible. If you spend your days…
Read MoreJoin KFS For a Fun Day of River Rafting!
Join us for an exciting day with Chilliwack River Rafting. The group will be divided into options for moderate, family…
Read MoreOne Hour Super Class & Social May 24th!
What is this about? Our trainers Sean, Paul and Devin have committed to the 2 day bike ride to Seattle…
Read MoreTurn a “Unhealthy Snack” Healthy!
We all know there is nothing better than a guilt-free indulgence. Here are some ways to cheat on your cheat…
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