Nutrition Challenge Winners
Thank you to everyone who participated in our first nutrition challenge! We are impressed with you all for creating nutritional goals for yourselves and holding yourselves accountable to them. Of course there were certain requirements to fill in order to collect points over our 30 day journey. We’ve tallied up the points and are excited […]
Snow & Ice Dry Land Training
Join our 8 Week Snow & Ice Dry Land Training Program to be in peak condition for your favorite winter activity this year. Our diverse team of trainers has devised the optimal set of skills and conditioning you’ll need to excel during the ski, snowboarding and hockey season. This program will include: Speed/Explosive Strength Agility […]
Healthy Meal Delivery Services For Gym Members
Our nutrition challenge has come to an end – just in time for the holidays! Congratulations to all who kept consistent for the past month. We’ve shared some beautiful photos and learned a few new exciting recipes too. Hopefully, the experience has helped to develop some new positive habits and create awareness of daily food […]
Eat Nuts!
Eating nuts and seeds regularly has shown to improve heart health. We’ve discussed previously that our bodies need good fats. Nuts contain mono and poly-saturated fats that provide benefits to the heart in addition to Vitamin E, and plant sterols. Replacing snacks like crackers, cookies and chips with nuts will help improve cholesterol, plus fat […]
Soy: Friend or Foe?
I recently posted about protein and the important role it plays in the human body. We took a look at non meat protein sources and I mentioned that I was not going to include soy in that list. Let’s take a look at the pros and cons of soy, and I will let you be […]
An Ancient Awesome Exercise: 10 Tips to Your Deadlift
The lifting of dead (without inertia) weight. … It is one of the the oldest exercises there is, and in ancient times the deadlift was performed as a test of strength. Men lifted the largest rock they could find from the floor to waist height, exactly how a deadlift is carried out today is with […]
Rheumatoid Arthritis and Exercise
Do you have or does someone you know have Rheumatoid Arthritis? “People with arthritis who exercise regularly have less pain, more energy, and improved sleep, yet arthritis is one of the most common reasons for limiting physical activity”. (Middleton et al. Health and Quality of Life Outcomes 2013). What is it? Rheumatoid Arthritis […]
Nutrition Challenge is Underway!
Our 30 day nutrition challenge launched on November 4th and will be going strong until December 4th. We’ve been having a great time seeing what everyone has been eating so far and are giving a big shout out to our dedicated participants! In case you missed it, here are the guidelines of the challenge: To become […]
KFS HOLIDAY GIFT CERTIFICATES
This holiday season, give the gift of fitness! You know how good it feels to get results, so why not help your friends and family feel the same with a Kalev Fitness Solution Gift Certificate. Gift Certificates* include: -3 x 1 half-hour personal training sessions for $99 -3 x 1 hour personal training […]
KFS Healthy Habits 101 30 Day Nutrition Challenge
Running from November 4th til December 4th, Kalev Fitness Solution will be holding a 30 day nutrition challenge. The great part is that the challenge can be uniquely designed to your own individual needs. For example, one could cut out an anti-nutrient such as gluten, perhaps make a decision to eat organic all across the […]