Blog
30 Day Class Challenge Starts April 1st
Ready to challenge yourself? If you need a little extra motivation to get yourself to your favorite small group training…
Read MoreSay hello to Samantha Skelly, our new trainer!
You may have noticed a friendly new face around the gym lately. Meet our newest trainer, nutrition and life coach,…
Read MoreHow to Train for Free
The more the merrier? Power in numbers? We’re all about it! How you ask? With our referral program! Not only…
Read MoreHow to Train for Tough Mudder
By now you’ve probably heard of Tough Mudder. It’s not just a race, but a mental and physical challenge designed by British…
Read MoreRaw Valentines Day Chocolate
Valentines Day is fast approaching, a popular day to gift and eat chocolate. Who doesn’t like chocolate? It certainly is…
Read MoreDry Brushing 101
We work so hard on our bodies, toning our muscles, shaping our rears, shedding extra fat. With all that hard…
Read MoreBusting Fitness and Nutrition Myths
There’s a lot of information out there, and some of which can be conflicting. You may have read some advice…
Read MoreWe Weigh in on Weighing in Before a Workout
When at the gym you may have noticed people jumping on the scale before their sweat sesh. To me this…
Read MoreMost Effective Stretches for Skiers, Snowboarders and Hockey Players
With the winter season upon us, a lot is changing. From food fare to events, sports and training, we all…
Read MoreCycle with me – Benefits of cycling
There are so many benefits to cycling, from boosting your memory, to building your muscles. Everyone can benefit from a…
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