Join us in the 10th Annual Stair Climb for Clean Air! We are excited to be participating in the Stair Climb for Clean Air again this year on February 27th and we invite you to join our team! We will be holding training climbs in our building at the Sun Tower for all those who […]
Kalev Fitness in the Media…again! Check out this article from Yaletown.ca. Giving insight on our roots, and the company’s heart and soul (Kalev) Yaletown.ca interviews Kalev about where he started and what he loves about Yaletown. ‘Kalev is a Yaletown personal trainer who is probably responsible for more of the hot bodies walking around the […]
Some days just seem harder than others (and if you’re not on a tread mill, or tracking your distance and time it can be hard to keep track of your progress). Monitoring your heart rate is a great way to make sure you are getting the most out of your workouts and to see how far you’ve come.
So what is the best way to burn off that unwanted fat? Is it low intensity exercises or more fast paced ones? You may have heard that low intensity exercises will primarily use fat for energy. This is true however the total amount of energy expended will be less than a higher intensity workout. Training […]