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An Ancient Awesome Exercise: 10 Tips to Your Deadlift
The lifting of dead (without inertia) weight. … It is one of the the oldest exercises there is, and in…
Read MoreRheumatoid Arthritis and Exercise
Do you have or does someone you know have Rheumatoid Arthritis? “People with arthritis who exercise regularly have less…
Read MoreNutrition Challenge is Underway!
Our 30 day nutrition challenge launched on November 4th and will be going strong until December 4th. We’ve been having…
Read MoreKFS HOLIDAY GIFT CERTIFICATES
This holiday season, give the gift of fitness! You know how good it feels to get results, so why not…
Read MoreKFS Healthy Habits 101 30 Day Nutrition Challenge
Running from November 4th til December 4th, Kalev Fitness Solution will be holding a 30 day nutrition challenge. The great…
Read MoreAre You Getting Enough Protein?
Protein deficiency isn’t a myth. It seems as though sometimes people associate protein consumption with body building and weight lifting…
Read MoreYOGA THERAPY – What, Why, and How?
Yoga therapy is the therapeutic application of yoga exercises used to treat individuals with medical conditions. Yoga therapy aims to cultivate…
Read MoreEat Fat Get Fit
Why is the word ‘fat’ when used in its setting of being an essential macronutrient, so frightening to people? Of…
Read MoreWhich Vegetables Should Be Cooked For Optimal Health?
We know we’re supposed to eat our vegetables. They provide us with many vitamins, minerals, carbohydrates, and fiber which…
Read MoreNature’s Nutrient Dense Protein Source
You’ve probably heard the old myth that eating too many eggs will contribute to high cholesterol and that you should…
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