Blog
Women in Weights – Alicia Talks About Her Favorite Training Method
Hey everyone, it’s Alicia here! Just wanted to chat with you about iron for a bit. Whether it’s in a…
Read MoreWhat do Personal Trainers Eat for Breakfast?
Have you ever wondered how your personal trainer starts their day? Let’s take a look inside the world of the…
Read MoreGet Fit For Your Wedding With Alicia and Mia!
Your wedding day is one of the most memorable and special experiences of your life. It’s a time where loved…
Read MoreSweat it all out, post holiday boot camp
Sweat it all out, post holiday boot camp … Your new years hangover cure! Click Here Join Kalev Fintess…
Read MoreReferral Rewards
Our members and friends have been immeasurably helpful at marketing our business through their valuable referrals. Some of you have…
Read MoreChristian Kubas: Trainer, Aspiring Physiotherapist, Great Debater
Christian Kubas has been with KFS since 2009 and is one of three resident Kinesiologist. Always up for debate and…
Read MoreTough Mudder Training
Kalev Fitness Solution is excited to announce we will be joining the masses on June 23rd for “probably the hardest…
Read MoreMuscle Movement
Have you ever wondered what it was about your muscles that allow them to actually move? Your muscle is comprised…
Read MoreStairclimb Success!
The BC Lung Association’s 11th Annual Stairclimb for Clean Air took place February 26th, 2012, at the Sheraton Vancouver Wall…
Read MoreStairclimb for Clean Air Week 5
Change it up! When it comes to exercise, variety is very important. It forces your body to adapt to different…
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