Blog
Stairclimb for Clean Air Week 4
Stretching Stretching and flexibility are crucial parts of your fitness and preparation for exercise. Good flexibility can help prevent injury,…
Read MoreStairclimb for Clean Air Week 3
Week 3 Tip: Incorporate squats and single leg step-ups on a bench or stairs. This will help strengthen your legs,…
Read MoreFuck Cancer 30 day Boot Camp Challenge *fundraiser*
Help us raise money for Fuck Cancer, with one of the best ways to fight cancer…. exercise! Challenge Start Date…
Read MoreStairclimb for Clean Air Week 2
Welcome to the Stair Climb for Clean Air Training by Kalev Fitness Solution Week 2 Tip: Focus on two different days of…
Read MoreStairclimb for Clean Air Week 1
Welcome to the Stair Climb for Clean Air Training by Kalev Fitness Solution Week 1 Tip: Plan 5-6 weeks ahead.…
Read More$25 Personal Training Special
Friends help friends stay in shape and save money! So, grab a friend and get some one-on-two partner attention from…
Read MoreChristmas Sneaker Stuffer Gift Certificates
These gift cards are specially priced for clients to give as gifts to friends or family! – $99 for 3 x…
Read MorePast the Privates – A Deeper Look into Mens Health
A recent article seen in the CBC brought an important issue to our attention, and we felt it is worth…
Read MoreHigh RepTraining For Building Lean Muscle???
Come join us for the second of our monthly free personal trainer fitness presentations. Presenter: Virgil Isaacs Date:…
Read More30 Day Bootcamp Challenge Rules!
Attention Kalev Fitness Bootcamp Challengers! Firstly, we want to say how happy we are that so many of you are…
Read More