Blog - Kalev Fitness Solution

Calorie Counting Made Easy!

The idea of counting calories never really appealed to me. I always felt like it was a very time consuming activity that would only stress me out. I figured eating a clean and healthy diet would be enough… and usually it is… However, with the holidays coming up I was curious to see how many calories I actually consume in a day

Kalev Fitness Solution Raising Money for Movember/Prostate Cancer

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They started a friendly moustache compitition that went over so well it is now a giant fundraiser called Movember and has made it’s way across the ocean to Cananda… and now at Kalev Fitness Solution!

Discount Training

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$25 Personal Training Classes Partner Training Promotions

Get ahead with your running

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Trying to get ahead by running more often or faster? Treat yourself to a new pair of shoes, it helps with getting you over those milestones with comfy feet! Try it, it feels great. Kalev Boot Camp 604 518 4691

Is Low Intensity Exercise Best for Burning Fat? Trainer Tip of the Day

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So what is the best way to burn off that unwanted fat? Is it low intensity exercises or more fast paced ones? You may have heard that low intensity exercises will primarily use fat for energy. This is true however the total amount of energy expended will be less than a higher intensity workout. Training […]