health
New Group Fitness Class: Ice & Snow Dry Land Training
INTRO: In addition to Vancouver’s finest group fitness classes we have a new specialty class called Ice and Snow Dry…
Read MorePaul’s Coffee Time Snack (everyone else’s lunch)
Click here for Cous Cous Salad Recipe! Paul’s Coffee time snack (equivalent to most people’s lunch) Healthy Cous Cous Salad:…
Read MoreGREG SMITH: Nutritionist, Trainer and Epitome of Strength
You see him doing weighted pull-ups in the gym, impossibly heavy squats and lateral straight leg arm hangs. Who is…
Read MorePLAY HARD!
Remember the monkey bars? How about the exhilaration of running out to the playground, ready to hop, skip, and climb…
Read MoreChristian Kubas: Trainer, Aspiring Physiotherapist, Great Debater
Christian Kubas has been with KFS since 2009 and is one of three resident Kinesiologist. Always up for debate and…
Read MoreSix Tips to Lose Weight
Weight loss is a common goal and difficult to accomplish alone. Below are six tips to consider as you embark…
Read MoreWater for Weight Loss
You heard right! Drinking water will help with your weight loss. If you are eating right and exercising with your…
Read MoreJoin the Kalev Running Group!
RUN! Are you a runner, recreational jogger or wanna-be marathoner? Join the running group at Kalev Fitness and improve your…
Read MoreThe Vegan Debate
The trainer room at KFS is an exciting place. Office, change room and refuge, it’s a coveted cubby where knowledge,…
Read MoreTeam Kalev’s Spartan Trainer Spotlight
VIRGIL ISAACS Who is the man at the gym in the barefoot runner’s? This special man of mystery is the…
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