Water for Weight Loss

You heard right! Drinking water will help with your weight loss. If you are eating right and exercising with your…

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The Vegan Debate

The trainer room at KFS is an exciting place. Office, change room and refuge, it’s a coveted cubby where knowledge,…

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Injury Prevention Guidelines

1) Proper Nutrition -Studies have shown that injury, pain, and degenerative diseases increase with decreased pH levels. That being said,…

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How Do Muscles Work?

Muscles move our bodies. They help us get from one place to another. It’s difficult to think of many times…

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