health
Injury Prevention Guidelines
1) Proper Nutrition -Studies have shown that injury, pain, and degenerative diseases increase with decreased pH levels. That being said,…
Read MoreBest Intensity to Burn Fat
So what is the best way to burn off that unwanted fat? Is it low intensity exercises or more fast…
Read MoreHow Do Muscles Work?
Muscles move our bodies. They help us get from one place to another. It’s difficult to think of many times…
Read MoreAvoiding Halloween Horror: The Nutrition Edition
Halloween is fast approaching, and with that comes plenty of chocolate,candy, and sugar filled treats to indulge in! It may…
Read MoreHow Rules Equal Rewards
Sticking to a consistent workout regime often seems hard enough, but throwing good nutrition into the equation can throw many…
Read MoreNew Team Members at Kalev Fitness Solution!
Kalev Fitness Solution would like to officially welcome and introduce our new team members. The new faces you’ll see around…
Read MoreTurkey Hangover
If you went a little … well overboard this season don’t worry, you’re not alone… most people gain about 2 pounds on average during the Christmas season.
Read MoreCalorie Counting Made Easy!
The idea of counting calories never really appealed to me. I always felt like it was a very time consuming activity that would only stress me out. I figured eating a clean and healthy diet would be enough… and usually it is… However, with the holidays coming up I was curious to see how many calories I actually consume in a day
Read MoreKalev Fitness Solution Raising Money for Movember/Prostate Cancer
They started a friendly moustache compitition that went over so well it is now a giant fundraiser called Movember and has made it’s way across the ocean to Cananda… and now at Kalev Fitness Solution!
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