Injury Prevention Guidelines

1) Proper Nutrition -Studies have shown that injury, pain, and degenerative diseases increase with decreased pH levels. That being said,…

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How Do Muscles Work?

Muscles move our bodies. They help us get from one place to another. It’s difficult to think of many times…

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How Rules Equal Rewards

Sticking to a consistent workout regime often seems hard enough, but throwing good nutrition into the equation can throw many…

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Turkey Hangover

If you went a little … well overboard this season don’t worry, you’re not alone… most people gain about 2 pounds on average during the Christmas season.

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Calorie Counting Made Easy!

The idea of counting calories never really appealed to me. I always felt like it was a very time consuming activity that would only stress me out. I figured eating a clean and healthy diet would be enough… and usually it is… However, with the holidays coming up I was curious to see how many calories I actually consume in a day

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