Turkey Hangover
If you went a little … well overboard this season don’t worry, you’re not alone… most people gain about 2 pounds on average during the Christmas season.
Calorie Counting Made Easy!
The idea of counting calories never really appealed to me. I always felt like it was a very time consuming activity that would only stress me out. I figured eating a clean and healthy diet would be enough… and usually it is… However, with the holidays coming up I was curious to see how many calories I actually consume in a day
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