Specials Archives - Page 2 of 3 - Kalev Fitness Solution

Half-Way 6 Week Tough Mudder Training Camp

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6 Week Training Program With The Kalev Fitness Solution Community to Prepare For The Most Gruelling, Action Packed Race of The Year – Tough Mudder 2013! May 1st – June 15th Option 1 – One Session/Week – $100 (http://clients.mindbodyonline.com/ws.asp?studioid=5262&stype=41&prodid=502) Option 2 – Two Sessions/Week – $150 (http://clients.mindbodyonline.com/ws.asp?studioid=5262&stype=41&prodid=503) We’re coming up on the half-way mark through […]

Attention all Stair Climbers: Stair Climb tip # 4

CLIMBING WITH KALEV Stairclimb training Tip #4 from fitness pro Kalev, of Kalev Fitness Solution: Variety. When it comes to exercise, variety is very important. It forces your body to adapt to different types of stimulus, thus preparing you for more types of activity! Don’t just walk on the treadmill; increase the incline. Don’t just […]

Attention all Stair Climbers: Stair Climb tip # 3

CLIMBING WITH KALEV Stairclimb training Tip #3 from fitness pro Kalev, of Kalev Fitness Solution: Stretching. Stretching and flexibility are crucial parts of your fitness and preparation for exercise. Good flexibility can help prevent injury, and allow proper balance between muscle groups as you strengthen! Do lots of stretching of the quads and hamstrings. This […]

Attention all Stair Climbers:

CLIMBING WITH KALEV To help you prepare your body for the Stairclimb, fitness pro Kalev from Kalev Fitness Solution will be providing tips and tricks to help you train effectively! New tips are published regularly on the Kalev Fitness Solution Blog, and in case you missed them, following the links to the existing tips and […]

Attention all Stair Climbers: Stair Climb tip # 2

CLIMBING WITH KALEV To help you prepare your body for the Stairclimb, fitness pro Kalev from Kalev Fitness Solution will be providing tips and tricks to help you train effectively! Here’s Tip #2: Incorporate squats and single-leg step-ups on a bench or stairs. Click here to see video demonstrations by Michelle. These exercises will help […]

Attention all Stair Climbers: Stair Climb tip # 1

CLIMBING WITH KALEV Here’s Tip #1 from fitness pro Kalev at Kalev Fitness Solution: Incorporate 2 different styles of cardio into your training program. This means doing one day of high intensity interval training, which might include a Tabata class or intervals on the treadmill. You will want to push hard for 1 minute, then […]

Christmas Gift Certificates

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Still finishing Christmas shopping? Give the gift of fitness with our christmas gift certificates. This is a great way to get Vancouver’s best personal training and/or bootcamp classes for your love ones at a very reasonable price. Choose from: 3 x 1 hour Personal Training Sessions, or 3 x 1/2 hour Personal Training Sessions, or 1 […]

The Winter Challenge

Today, December 1st 2012, marked the final stage of the Kalev Fitness Winter Challenge. Competitors have been training grueling workouts for weeks leading up to the big day, the day of the Challenge:     3 Intense Workouts       2 Skill Levels      1 Victor from each “Death or Glory” is what they they murmered under their […]

Winter Challenge

On Saturday, December 1 get ready for the… The Kalev Winter Challenge 3 Workouts 2 Levels 1 Day   Whether you consider yourself a beginner or elite we want to offer you the opportunity to show us and everyone else what you’ve got!   Train with our group to ensure you have the edge on […]

Thanksgiving Weekend Schedule

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Thanksgiving Weekend Schedule Saturday October 6th Gym Hours               Regular Hours 9:00am to 5:00pm Classes                    As Scheduled Personal Training      As Scheduled   Sunday October 7th Gym Hours               Regular Hours 9:00am to 5:00pm Classes                    As Scheduled Personal Training      As Scheduled   Monday October 8th Gym Hours                9:00am to 5:00pm – by appointment only Personal Training         As Scheduled […]