Uncategorized - Kalev Fitness Solution

How to Form a Permanently Positive Mindset about Exercise

Some people see exercise as a passion; others find it harder to be motivated. If you see exercise as a chore and regularly struggle to convince yourself to exercise, you don’t have to worry. Many people feel the same way—and you can work around it. Gaining a love for exercise starts with the mind, and […]


Common CrossFit Mistakes Beginners Should Make Sure to Avoid

CrossFit is one of the newest fitness programs to hit the scene. As it still is a very new system, a lot of people are unsure of whether or not it is right for them. CrossFit is one of the best training programs, but there are some mistakes that you should try to avoid. This […]

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Effective Fitness Mindset to Motivate Yourself to Work Out

If you can’t find the motivation to exercise, know that you’re not alone. Because mental blocks can stifle workout motivation, overcoming them is essential to staying motivated and sticking to a consistent fitness routine. While being flexible with yourself and your exercise goals is acceptable, incorporating healthy habits such as exercise into your daily routine […]

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5 Reasons a Personal Trainer Can Help You Build Muscle

So, you want to build muscle? Sounds relatively easy, right? In the beginning, you might think all it takes is doing a few exercises at the gym. But, as the weeks pass, it can be hard to keep up with the routine, and the possibilities of quitting increase. If you want to stick to your […]


5 Reasons to Try Isometric Training for Muscle Strength

Isometric training is great for building muscle strength as it improves isometric muscle contractions. These contractions occur when your muscles are at work, but the joints aren’t included. Key examples of isometric training include planking or wall sitting. When holding a certain position, the joints are fixed, and the muscles are contracted for a set […]


Looking to Get Fit: Here’s How a Fitness Bootcamp Can Help!

Most new year’s resolutions have to do with health and fitness. It’s understandable, considering everyone wants to shed the extra weight they’ve put on during the holidays. If you feel the same, you’re probably planning to jumpstart your exercise routine.  Now, you can go about this process as usual and work out alone, or you […]


5 Secret Tips to Help You Keep Your Resolution This Year

“New year, new me!” is a mantra many exclaim as they enter the new year. It’s enthusiastic and promises positive changes in the coming days. People who live by this mantra almost always create new year’s resolutions to improve themselves in the new year. Do you have a new year’s resolution? If you do, you […]

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Health and Safety

03-20-20 -> Kalev here, wow, crazy times around the world! We are doing our best here at the gym to help flatten the curve, so with that said: Due to COVID-19 and the growing concern for everyone’s health, and the request from today’s press release from Provincial and Municipal governments, Kalev Fitness Solutions will be […]

Referral Rewards

Our members and friends have been immeasurably helpful at marketing our business through their valuable referrals. Some of you have been exceptional at passing on the good word and we couldn’t let you go unrewarded! So to say thank you for your referrals we would like to give you and a guest a night out […]

Christian Kubas: Trainer, Aspiring Physiotherapist, Great Debater

Christian Kubas has been with KFS since 2009 and is one of three resident Kinesiologist. Always up for debate and never one to back down from a challenge, Christian impresses even the most confident with his assessment of just about any subject, scientific or otherwise. Christian is not to be trifled with when it comes […]