Work-Out Tips
Boosted Fitness: What to Know about Progressive Overload
Strength training is an essential component of any fitness routine, regardless of whether you’re a beginner or a seasoned athlete.…
Read MoreThe Consequences of Hiring the Wrong Personal Trainer
Some of us need assistance in helping us achieve our fitness goals. One way we could do this is…
Read MoreTransformation Challenge
Calling all Busy Women who want to get their body BACK & feel confident again…www.kalevfitness.com/transformation/ If you’re a busy woman who’s tired of…
Read MoreAttention all Stair Climbers:
CONGRATULATIONS to all those who completed the climb! We hope you stay active and follow Kalev’s training tips to make…
Read MoreSun Run / BMO Training Group
Vancouver Sun Run Training Group This year Kalev Fitness Solution is putting on a 6 week training group to help…
Read MoreAttention all Stair Climbers: Stair Climb tip # 4
CLIMBING WITH KALEV Stairclimb training Tip #4 from fitness pro Kalev, of Kalev Fitness Solution: Variety. When it comes to…
Read MoreAttention all Stair Climbers: Stair Climb tip # 3
CLIMBING WITH KALEV Stairclimb training Tip #3 from fitness pro Kalev, of Kalev Fitness Solution: Stretching. Stretching and flexibility are…
Read MoreAttention all Stair Climbers:
CLIMBING WITH KALEV To help you prepare your body for the Stairclimb, fitness pro Kalev from Kalev Fitness Solution will…
Read MoreAttention all Stair Climbers: Stair Climb tip # 2
CLIMBING WITH KALEV To help you prepare your body for the Stairclimb, fitness pro Kalev from Kalev Fitness Solution will…
Read MoreAttention all Stair Climbers: Stair Climb tip # 1
CLIMBING WITH KALEV Here’s Tip #1 from fitness pro Kalev at Kalev Fitness Solution: Incorporate 2 different styles of cardio…
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