Our CrossTraining class is based on the popular Vancouver workout that serves as the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. CrossTraining is a strength and conditioning program with the aim of improving muscular strength, cardio-respiratory endurance, and flexibility. It advocates a mix of aerobic exercise, gymnastics (body weight exercises), and Olympic weight lifting. The program is designed for universal use, making it the perfect application for any individual regardless of experience.
How are we different than Vancouver workouts?
No dogma here. Although there is a competitive aspect of this class, we are focused on your personal improvement, not on how you to compare to others. The classes consist of stations designed by our personal trainers to improve both strength and cardiovascular fitness. You’ll be working with kettlebells, ropes, deadlifts and more.
How are we the same as Vancouver workouts?
CrossTraining is our most advanced class. We recommend a one-on-one intro session before starting. This is a class designed to push you. Sure, you’ll be sore, but that’s what we’re here for. Sore today, strong tomorrow! If you want results, try this class. We guarantee you’ll see improvements in your waistline, in your strength and your feelings of self worth.