Total Body Solution Strength Plus Lower Body
Total Body Solution brings you our Strength Plus lower body Circuit. The first half of this class focuses on compound lifts for an intense lower body workout. Expect Squats, Lunges, Dead-lifts etc to be the main focus here. The second half will be a circuit based on strength movement focusing on conditioning and cardiovascular strength endurance. You will get a full body workout including core and focusing on building lower body strength.
Total Body Solution Strength Plus Upper Body
Total Body Solution brings you our Strength Plus upper body Circuit. The first half of this class focuses on upper body strengthening where Barbells will be used as your main source of weight, but no limited to, Pull ups, Dumbells, and Kettle Bells etc. The second half will be a circuit based on strength movement focusing on conditioning and cardiovascular strength endurance. You will get a full body workout including core and focusing on building upper body strength.