If you want to reach your fitness goals, you’ll need to know where you stand before you begin. Start off right with a fitness assessment to determine your current level of fitness before your embark on your program. You can also use fitness testing throughout your training to see if you’re on the right track, and set new goals as you progress. Fitness testing is also great for determining whether your current fitness regimen is getting you the results you want.
Taking a fitness test at Kalev Fitness Solution is optional, but nothing is more motivating than seeing the results of your hard work. Choose a variety of tests for a broad view of your current fitness level, or just a few specific tests if you’re curious about something in particular, like your blood pressure, body fat or flexibility.
Our physical fitness assessment options include:
- Body fat
- Girth measurements
- Blood pressure
- Speed testing
- Cardio testing
- Endurance testing
- Strength testing
- Flexibility testing
- Abs/core strength testing
- Functional Movement Testing (FMS)
What is Functional Movement Testing (FMS)?
The FMS is a ranking and grading system that documents movement patterns that are key to normal functioning. By screening these patterns, the FMS readily identifies functional limitations and asymmetries.
Using FMS, our trainers generate a Functional Movement Screen Score for you to track progress and to identify those exercises that will be most effective to restore proper movement and build strength. To learn more about FMS, visit www.functionalmovement.com or set up a consultation with one of our FMS certified trainers.
You don’t have to be a member to book a fitness assessment measure your progress and set your new goals. To book your fitness test and get on track to better results, contact us today!