Home Date night at the gym Cycle with me – Benefits of cycling Most Effective Stretches for Skiers, Snowboarders and Hockey Players We Weigh in on Weighing in Before a Workout Busting Fitness and Nutrition Myths Dry Brushing 101 Raw Valentines Day Chocolate How to Train for Tough Mudder How to Train for Free Say hello to Samantha Skelly, our new trainer! 30 Day Class Challenge Starts April 1st Coconut oil in coffee? Learn how our trainers take it. Outdoor Cycle Classes 2014 (Starts April 5th) Do you REALLY need a trainer? Training Age vs Fitness Age and Why the Difference Matters Practical Strategies for Staying Consistent When Life Gets Busy How to Start Exercising Again After Taking Years Off What a Movement Assessment Can Reveal About Your Training Potential Why Workplace Wellness Challenges Increase Employee Participation Why Exercise Often Improves Energy More Than Rest Alone What Happens During a Fitness Consultation and Why It Matters 7 Workout Mistakes That Slow Progress More Than People Realize Why Customized Exercise Programs Produce Better Long-Term Results How Strength Training Supports Women After Menopause Keep Sweating! Diabetes and Exercise Muscle Soreness and DOMS Fitness and Diabetes Prevention Fall Survival Guide: How to slay the rest of 2018 (10 TIPS) How To FALL Back Into Fitness Routines Rounded Bum? Strong Core? See Trainer Katrina’s Tips The Vital Secrets to Keeping Your Muscle As You Age, Revealed! The Secret to Weight Loss—What You Absolutely Need for Fitness Is Your Workout Routine Not Working? Here’s What You’re Missing This ONE SECRET Is Saving the Lives of Canadian Office Workers Fitness Challenges: How We Can Upscale Your Fitness This 2021 3 Ways Joining a Boot Camp Can Boost Your Fitness Journey The Real Deal About Fitness Challenges: Do They Actually Work Blog Overview Why Functional Strength Training Matters More in Everyday Life The Best Ways to Track Fitness Progress Beyond the Scale Why Coaching-Based Fitness Is Replacing Traditional Gym Memberships Why More Women Over 40 Are Prioritizing Strength Training How Tracking Performance Data Helps Improve Fitness Results Why Personalized Workout Plans Work Better Than Generic Programs Recovery Days vs Rest Days and Why the Difference Matters Why Short Workouts Are Becoming More Effective for Busy Adults Why Strength Training for Longevity Is Growing in Popularity How Wearable Fitness Tracking Improves Workout Decisions