Posts Tagged ‘best personal trainers in Vancouver’
Summer of Sweat – the Wrap Up
Summer of Sweat – The Wrap Up Finally, at last, hockey season has started. Just in time to wrap…
Read MoreLactate: Off the Hook for Muscle Soreness
Pain and Soreness from Exercise: Is Lactate really to Blame? Everyone has heard about Lactate and Lactic Acid. It…
Read MoreWelcome to the team, Elliott
Welcome to the team, Elliott. We’re excited to welcome Elliott to the KFS team! Elliott joins us after recently…
Read MoreDynamic vs Static Stretching – what’s the difference?
Stretching isn’t just for Dancers. Stretching and flexibility should play an important role in everyones’ fitness routine. You don’t have…
Read MoreChange Your Life With Deadlifts
Some might say they find the squat to be the most important exercise for building full body strength, power, practicing…
Read MoreRaw Valentines Day Chocolate
Valentines Day is fast approaching, a popular day to gift and eat chocolate. Who doesn’t like chocolate? It certainly is…
Read MoreBusting Fitness and Nutrition Myths
There’s a lot of information out there, and some of which can be conflicting. You may have read some advice…
Read MoreMost Effective Stretches for Skiers, Snowboarders and Hockey Players
With the winter season upon us, a lot is changing. From food fare to events, sports and training, we all…
Read MoreFitness Goals in 2014
Another year commences and with that comes new goals for many. Whether these goals are personal, professional, or fitness related,…
Read MoreStaying Healthy Over The Holidays
The holiday season is upon us and you know what that means! Holiday parties, food and booze! We want to…
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