body weight Archives - Kalev Fitness Solution

PLAY HARD!

Remember the monkey bars? How about the exhilaration of running out to the playground, ready to hop, skip, and climb your way to exhaustion? Whatever happened to the days of non-stop fun, when playtime meant movement and going inside for dinner was like a prison sentence? When did free time turn sedentary and exercise a […]

TABATA BODY WEIGHT BOOT CAMP: No Equipment Needed!

TABATA 25 MINUTE BODY WEIGHT BOOT CAMP Try this workout in the middle of your living room, at the gym, or outside on the grass! Equipment Needed: Muscles, bones, and ligaments Perform 8 straight sets of each exercise in 20 second intervals with 10 seconds of rest between, to total 4 minutes per exercise (i.e. […]

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