bootcamp Archives - Kalev Fitness Solution

Let the Games Begin!

Let the Games Begin!

Let the games begin!   When: 6 Week Training begins July 16th >> Thursdays at 7pm   What: This training program will include strength components, Olympic and weight lifting, conditioning and some of our very own KFS kick-ass work outs.  If you’ve “played” with us in the Winter Games, expect more of a weight lifting component […]

8 Week Tough Mudder Training Camp

8 Week Tough Mudder Training Camp

 Sign up now for our Early Bird pricing! Offer ends April 13th Tough Mudder is coming to Whistler yet again June 20-21. It’s not just a race, but a mental and physical challenge designed by British special forces to take you through mud, fire, ice-water, and 10,000 volts of electricity. Whether you’ve done it before or […]

KFS Summer Detox Industry Bootcamp!

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Hey everyone, it’s Alicia.  Mia and I are really excited about the bootcamp we are launching in September!  We both know from personal experience that working in the service industry is hard work. It can be especially demanding in the summer time, so we are holding an 8 week Summer Detox Bootcamp for service industry […]

Best of Vancouver

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Hi Everyone!   The Georgia Straight’s Best of Vancouver is happening now and we would love it if KFS could be recognized this year! Please vote for Kalev Fitness Solutions in the following categories: Best Gym (Men) Best Gym (Women) Best Independent Gym Best Boot Camp/outdoor training program Best Personal trainer: Paul Moffat Greg Smith […]

Attention all Stair Climbers: Stair Climb tip # 1

CLIMBING WITH KALEV Here’s Tip #1 from fitness pro Kalev at Kalev Fitness Solution: Incorporate 2 different styles of cardio into your training program. This means doing one day of high intensity interval training, which might include a Tabata class or intervals on the treadmill. You will want to push hard for 1 minute, then […]

New Group Fitness Class: Ice & Snow Dry Land Training

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INTRO: In addition to Vancouver’s finest  group fitness classes we have a new specialty class called Ice and Snow Dry Land Training. Seeing as the winter season is full swing we thought it would be a great opportunity to devise a winter themed class. If anyone was privy to the beauty of the mountains last […]

30 Day Bootcamp Challenge Rules!

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Attention Kalev Fitness Bootcamp Challengers! Firstly, we want to say how happy we are that so many of you are challenging yourselves to upgrade to YOU, Version 2! This is an opportunity to take your fitness and motivation to the next level – to show yourself what you are capable of! And for that, you […]

Is Low Intensity Exercise Best for Burning Fat? Trainer Tip of the Day

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So what is the best way to burn off that unwanted fat? Is it low intensity exercises or more fast paced ones? You may have heard that low intensity exercises will primarily use fat for energy. This is true however the total amount of energy expended will be less than a higher intensity workout. Training […]

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