calisthenics Archives - Kalev Fitness Solution

TABATA BODY WEIGHT BOOT CAMP: No Equipment Needed!

TABATA 25 MINUTE BODY WEIGHT BOOT CAMP Try this workout in the middle of your living room, at the gym, or outside on the grass! Equipment Needed: Muscles, bones, and ligaments Perform 8 straight sets of each exercise in 20 second intervals with 10 seconds of rest between, to total 4 minutes per exercise (i.e. […]

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