Posts Tagged ‘Cardio’
Summer of Sweat – the Wrap Up
Summer of Sweat – The Wrap Up Finally, at last, hockey season has started. Just in time to wrap…
Read MoreGatorade Summer Of Sweat – How I Keep Sweating!
Summer can be a tough time for fitness enthusiasts – I’ve had a busy summer with destination weddings, weekend trips,…
Read More6 Week Transformation Challenge – Summer Edition!
Calling all Busy Women who want to get their body, health, and confidence back! If you’ve tried it all and still have a…
Read MoreMost Effective Stretches for Skiers, Snowboarders and Hockey Players
With the winter season upon us, a lot is changing. From food fare to events, sports and training, we all…
Read MoreCycle with me – Benefits of cycling
There are so many benefits to cycling, from boosting your memory, to building your muscles. Everyone can benefit from a…
Read MoreDate night at the gym
Girls, treat yourself! Whether its with your partner or on your own. The How-To: Step 1: Take a quick, refreshing…
Read MoreKFS Summer Detox Industry Bootcamp!
Hey everyone, it’s Alicia. Mia and I are really excited about the bootcamp we are launching in September! We both…
Read More30 Day Bootcamp Challenge Rules!
Attention Kalev Fitness Bootcamp Challengers! Firstly, we want to say how happy we are that so many of you are…
Read More4 Fitness Myths You Need To Know
There are many myths about fitness and nutrition, and we are here to set the record straight on a few of them! Think you know? You may be surprised…
Read MoreAre you Working Hard Enough?
Some days just seem harder than others (and if you’re not on a tread mill, or tracking your distance and time it can be hard to keep track of your progress). Monitoring your heart rate is a great way to make sure you are getting the most out of your workouts and to see how far you’ve come.
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