Posts Tagged ‘diet’
Fitness and Diabetes Prevention
Diabetes mellitus is defined as a metabolic disease in which the body’s inability to produce any or enough insulin causes…
Read MoreSummer of Sweat – the Wrap Up
Summer of Sweat – The Wrap Up Finally, at last, hockey season has started. Just in time to wrap…
Read MoreSimple tips for a Healthy Summer
Summer is a good time for many things – our moods (Hello Vitamin D!), friendships (“remember that time on the…
Read MoreCoconut oil in coffee? Learn how our trainers take it.
I’m not sure about you guys, but my day just doesn’t feel right without a hot cup of fresh coffee…
Read MoreRaw Valentines Day Chocolate
Valentines Day is fast approaching, a popular day to gift and eat chocolate. Who doesn’t like chocolate? It certainly is…
Read MoreBusting Fitness and Nutrition Myths
There’s a lot of information out there, and some of which can be conflicting. You may have read some advice…
Read MoreDIY Granola
An easy way to fuel your day is with nutritious granola. The problem is that good granola can be an…
Read MoreFitness Goals in 2014
Another year commences and with that comes new goals for many. Whether these goals are personal, professional, or fitness related,…
Read MoreStaying Healthy Over The Holidays
The holiday season is upon us and you know what that means! Holiday parties, food and booze! We want to…
Read MoreNutrition Challenge Winners
Thank you to everyone who participated in our first nutrition challenge! We are impressed with you all for creating nutritional…
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