Date night at the gym

Girls, treat yourself! Whether its with your partner or on your own. The How-To: Step 1: Take a quick, refreshing…

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Fitness Goals in 2014

Another year commences and with that comes new goals for many.  Whether these goals are personal, professional, or fitness related,…

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Eat Nuts!

Eating nuts and seeds regularly has shown to improve heart health.  We’ve discussed previously that our bodies need good fats.…

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